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M_a_J_o_R
PSG EPEC Holder
Joined: 30 Jan 2010
Posts: 188
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 Posted: Thu May 31, 2012 2:52 am Post subject: LIpo 6 |
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| mech_engr_sg wrote: | Tried and tested - SEX 
1.Huwag ka magccreatine kasi hindi ka maglolose weight
2. Hindi nakakapayat ang sauna, kasi water lang ang nawawala sa yo hindi fats. You will notice that ur weight lower once u finish a sauna. It is just weight water
3. Cardio alone will not make you lose weight fast. Combine it with weight lifting
4. In terms of cardio, you should do interval high intensity cardio
5. Fat burner will help a lot in terms of energy and burning fat. I am using lipo 6 now.
6. More protein less carbo
7. Last, calories in minus calorie out. Diet ang importante. Dapat alam mo na mas marami kang nabuburn na calorie kaysa tinatake. Yan ang straight forward answer if you want to lose weight |
San mo binili ang LIPO 6? How much po sya?
Thanks
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mike0809
PSG Social Visitor
Joined: 21 Dec 2011
Posts: 4
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| Posted: Thu May 31, 2012 3:16 am Post subject: |
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| nagavail ako ng fitness detox program dito and nasa 2nd week na ako and so far maganda resulta...maganda sa program kc bukod sa intake may coach ka din...di ko pa kelangan ideprive sarili ko sa food tinuturo din nila...ako kasi kaya ko ginawa ung program taas ng cholesterol ko at sabi ng doctor fatty daw liver ko...if interested kayo, pm me |
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perspect.X
PSG Citizen
Joined: 05 Jun 2008
Posts: 9153
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| Posted: Thu May 31, 2012 3:48 am Post subject: Re: LIpo 6 |
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| mech_engr_sg wrote: | | Tried and tested - SEX |
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Ikaw na!...
...da BEST ka eh! |
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louiselane
PSG P1
Joined: 07 Jan 2008
Posts: 1232
Location: NS2
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| Posted: Sat Jun 09, 2012 2:41 am Post subject: |
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| 8Ball wrote: | | No need supplements or diet takbo lang bro, do it every night tapos kain ka lang saging tapos ok na... |
yan din ginagawa ko now since di ko na afford ang gym dito sa SG. mas preferred ko talaga ang mag jog sa hapon kasi hindi ka na makakain ng madami at the same time masarap pa itulog.
wag din pala magpuyat. tip sa akin yan ng trainor ko sa pinas 
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Hindi naman kailangan ng maraming tao para bumuo ng mundo. Minsan isang tao lang ang kasama mo, buo na ang mundong kailangan mo habangbuhay... |
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jmatsgp
PSG S-Pass
Joined: 09 Jan 2012
Posts: 746
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| Posted: Wed Feb 06, 2013 2:11 am Post subject: Re: ano mgandang isabay sa gym para magloose ng weight? |
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| japaks27 wrote: | | meron na kayo nalaman na mgandang supplement to go with the gym or work out that will double and triple the weight you should loose when going to the gym? |
Para maglose ng weight (for the benefit of everyone, please note: LOSE, hindi LOOSE. LOOSE is maluwag. LOSE is bawas or mawala.)
1. drink lots of water
2. healthy diet - avoid rice. eats lots of veggies and fruits. if you need to take meat, take chicken or fish. second choice mo nalang beef. avoid junkfood, juices and softdrinks. avoid sweets and candies and chocs. avoid pork. avoid fats.
3. after 6 diet also effective
4. get enough sleep - 7 hours/day
5. mag-steam after gym para matanggal water retention sa katawan. though di ka papayat, mas light ang feeling after.
6. weights - important to also build up your muscles (huwag naman bulky basta lean lang) para pag nagstop ka maggym sandali, you will not easily bloat.
8. count your calorie intake in a day. rule of thumb pag babae 1200. I limit to 1000 kung gusto ko pumayat. |
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Vladimir
PSG EPEC Holder
Joined: 13 Nov 2009
Posts: 181
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| Posted: Wed Feb 06, 2013 2:37 am Post subject: |
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pag guy = isang maganda at sexy na chicks
pag girl = isang pogi at macho na guy |
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Boy Thunder
PSG EPEC Holder
Joined: 01 Jun 2012
Posts: 199
Location: jan jan lang..
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| Posted: Wed Feb 06, 2013 2:57 am Post subject: Re: ano mgandang isabay sa gym para magloose ng weight? |
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| jmatsgp wrote: | | japaks27 wrote: | | meron na kayo nalaman na mgandang supplement to go with the gym or work out that will double and triple the weight you should loose when going to the gym? |
Para maglose ng weight (for the benefit of everyone, please note: LOSE, hindi LOOSE. LOOSE is maluwag. LOSE is bawas or mawala.)
1. drink lots of water
2. healthy diet - avoid rice. eats lots of veggies and fruits. if you need to take meat, take chicken or fish. second choice mo nalang beef. avoid junkfood, juices and softdrinks. avoid sweets and candies and chocs. avoid pork. avoid fats.
3. after 6 diet also effective
4. get enough sleep - 7 hours/day
5. mag-steam after gym para matanggal water retention sa katawan. though di ka papayat, mas light ang feeling after.
6. weights - important to also build up your muscles (huwag naman bulky basta lean lang) para pag nagstop ka maggym sandali, you will not easily bloat.
8. count your calorie intake in a day. rule of thumb pag babae 1200. I limit to 1000 kung gusto ko pumayat. |
just to add up sa no. 8, you should now first your IDEAL BODY WEIGHT.. The Tannhauser Formula will give you the answer...IBW (in kg)=(Heigt in cm minus 100) less 10%. Example: If a person is 5 foot 2 inches, the height in centimeter is (62 inches x 2.54) or 157.48 cm. So, 175.48 minus 100= 57.48. and 57.48 minus 10% (or 5.748) equals to 51.73 or about 52 Kg is the IDEAL BODY WEIGHT.
Kapag alam mo na ang IBW mo, next thing to do is to know your CALORIE REQUIREMENTS tama po si jmats- AVERAGE CALORIE REQUIREMENT per day ranges between 1500 and 2000 kung gusto mo tlaga to lose weight make it 1200, and ofcourse learn how to burn those EXCESS CALORIES.. Jogging for 30 minutes will burn atleast approximately 300 cal. Sex with foreplay approximately, 90 calories.. kaya I gave those two activities dahil yun ang gingawa ko sa program ko now.. hahaha.. BBBoooMMM!!!
Losing 1 pound to 1.5 pounds a week is the safest range to lose weight po..
Never push yourself to the limit.. Good luck!!
(ang mga nabanngit po sa taas ay hango sa isang Article sa PHILIPPINE STAR.. )Forgot the name of the Doctor/Author..  bka sabhin sinotto ko to.. 
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POGI ka nga, BABAERO ka naman.. |
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Doraemon7
PSG Social Visitor
Joined: 23 Jan 2013
Posts: 55
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| Posted: Wed Feb 06, 2013 3:52 am Post subject: |
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very helpful tips! salamat  |
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